Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at least 60 minutes each day. In your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.

By: USER4686
29 Agustus 2025 health 5 minutes
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Question

Grade: Education Subject: health
Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at least 60 minutes each day. In your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.
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push ups and jogging/running

pushups benefit physical strength and jogging/running benefits aerobic capacity

Answered on 29 Agustus 2025

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